Learning
Active Health Online Classes
We have a wide range of online exercise classes aimed at older adults looking to improve their general fitness and health.
To participate you will require a tablet, smart phone or computer.
Workout Virtu-Plus- Monday- 1045-1215
This class offers a conditioning and toning workout, including adaptations, progressions, and regressions. Customers/participants in the class will ideally need a set of hand weights/dumbbells and a light to moderate resistance band (1.5m in length).
Parkinson’s Exercise- Tuesday- 1800-1845*
These classes have been created specifically for people with Parkinson’s and consist of functional exercises, some of which are chair-based, using a range of simple equipment.
*For newly diagnosed with only mild symptoms.
Wednesday 1115-1230
Thursday 1000-1115
Friday 1015-1130
Strength & Balance Virtu-Plus- Friday- 1130-1245
This class is aimed at preventing falls, injuries, improving cognition and can help build your strength, balance and confidence.
Dynamic Wellbeing -Monday- 1230-1330
Level 1 These classes are suitable for people with a range of health conditions including, but not limited to, people affected by cancer, chronic pain, type 2 diabetes, respiratory illness and neurological conditions. Please check the appropriate level of class at the time of booking.
Thursday 1130-1245
Level 2
To book, please visit:
https://onlineclasses.highlifehighland.com
Simply visit www.highlifehighland.com/join-high-life-highland for joining options or call your local leisure centre for guidance.
If you have any questions, please contact us on:
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Iyengar Yoga
Vitality Flexibility Strength Improved posture Concentration Self-confidence A sense of well being
Wednesdays at the Macphail Centre
18:00-19:00
19:00-20:00
NEXT BLOCK 8 WEEKS
(Weather dependent)
The fee is £40 for the block or £7 per session and should be PAID IN ADVANCE,
either cash or a cheque made payable to ‘THE HIGHLAND COUNCIL’ to the Macphail Office.
Martin has been practising yoga since 1990 and became a qualified Iyengar Yoga teacher in 1997. As a teacher member of Iyengar Yoga (UK) he is entitled to use the Iyengar Yoga Certification Mark which indicates that he is properly trained and qualified to teach yoga using the Iyengar method. His classes are unsuitable for those who are pregnant. If you have any medical conditions, please speak to him in person or telephone him on 01571 855 360. Note that Yoga therapy is not undertaken in any of the classes. More information at www.gorrell.co.uk
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Hatha Yoga with Alice Mikietyn
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health.
By practicing regularly you can: increase your flexibility, improve your posture, helps with chronic pain, increase muscle tone and strength, helps you sleep better, increase your energy levels and a lot more.................
Wednesdays 9:30AM - 10:45AM (Regular adult class)
Wednesdays 11:00-12:00
Thursdays 9:30-10:30
(All classes held during school term times only)
All classes are "pay as you go" basis, cost per class £5
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Ullapool Community Choir - Three Sheets to the Wind
with Sot Otter
Every Thursday 7 - 8 pm
Cost £4 - pay as you go
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If you want to find out more or have a suggestion for a class/workshop please give us a ring 01854 613336 This email address is being protected from spambots. You need JavaScript enabled to view it.
