Learning at the Macphail

Learning  

 

 

 

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Tai Chi  with Marie-Pierre Claret

                                                                       Monday 6:00 - 7:30PM

 

                                                                           Qi Gong with Marie Pierre

                                                                             Tuesday 5:45-6:45PM

 

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CREATIVE WRITING COURSE

with Stephen Keeler

'WRITING FOR OUR LIVES'

Commencing 24/09/19

1:30-4:00PM

Course costs: £55/£50 conc.

This course is taking its cue from Greta Thunberg and will be loosely themed around eco and environmental issues. We will look at writing by Kathleen Jamie and other Scottish nature writers.

Each participant will receive a free writer's notebook, a novel, a poetry book, and there will be a group lending library scheme to enable participants to read one book related to the course per week.

An end of course exhibition of work will display eco-writing by group participants.

 

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  Patchwork and Quilting

Drop-in sessions

 

Wednesdays 10AM to 1PM

No current classes

 

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Iyengar Yoga 2019

Vitality  Flexibility  Strength  Improved posture  Concentration  Self-confidence  A sense of well being

yoga image

Wednesdays at the Macphail Centre

*2pm Introductory   * 4pm Mixed Ability   * 7.30pm Intermediate

NEXT BLOCK 8 WEEKS

 30th October

6, 13, 20, 27th November

4, 11 & 18th December

(Weather dependent)

The fee is £40 for the block or £7 per session and should be PAID IN ADVANCE,

either cash or a cheque made payable to ‘THE HIGHLAND COUNCIL’ to the Macphail Office.

 

Martin has been practising yoga since 1990 and became a qualified Iyengar Yoga teacher in 1997.  As a teacher member of Iyengar Yoga (UK) he is entitled to use the Iyengar Yoga Certification Mark which indicates that he is properly trained and qualified to teach yoga using the Iyengar method.  His classes are unsuitable for those who are pregnant.  If you have any medical conditions, please speak to him in person or telephone him on 01571 855 360.  Note that Yoga therapy is not undertaken in any of the classes.  More information at www.gorrell.co.uk

 

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Hatha Yoga with Alice Mikietyn

 

No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health.

By practicing regularly you can: increase your flexibility, improve your posture, helps with chronic pain, increase muscle tone and strength, helps you sleep better, increase your energy levels and a lot more.................

 

Wednesdays 9:30AM - 10:45AM & Fridays 9:30AM - 10:45AM (Regular adult class)

Wednesdays Easy Yoga 11:15 - 12:15

Yoga for Youngsters (6-9yrs)1:30 - 2:00 Fridays

(All classes held during school term times only)

All classes are "pay as you go" basis, cost per class £5, children £3

 

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Ullapool Community Choir

 with Sot Otter

Every Thursday 7 - 8 pm     

Cost £4 - pay as you go

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If you want to find out more or have a suggestion for a class/workshop please give us a ring 01854 613336 This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Macphail Centre, Mill Street, Ullapool, IV26 2UN, 01854 613336. macphailcentre@highlifehighland.com

The Macphail Centre is overseen by the Macphail management committee and

receives support from High Life Highland and Creative Scotland

      highlifehighland1

 

Venue for theatre, conferences, meetings, training and the performing arts