Learning
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Qi Gong
Monday 5-6PM (Assynt Room)
Tai Chi
Monday 6:00 - 7:30PM (Theatre)
4 week block -
March 2, 16 & 23rd
April 6th
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CREATIVE WRITING COURSE
with Stephen Keeler
'EVERY PICTURE TELLS A STORY'
Commencing 21st January
6PM - 8:30PM
FULLY SUBSCRIBED
Cost: £65/£60 conc.
Course fees to be paid in advance by 14th January
This course will explore the relationships between images and text, pictures and stories, writing and art.
Sessions will include work on: Imagery and Seeing Things, Art vs Illustration, Framing, Telling the Story of the Picture, Still Life, Writing Portraits, Life Class, Family Album and Snapshots and Postcards.
Each class is two and a half hours long and will include flash writing, read-and-discuss, look-and-discuss, and write-and-discuss activities. Absolutely no prior knowledge of art is necessary. Students should bring their own writing materials and equipment to each session and will be expected to keep a writer's notebook.
An end of course exhibition of work by particicpants will be displayed in the Macphail Centre.
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Patchwork and Quilting
Drop-in sessions
Wednesdays 10AM to 1PM
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Iyengar Yoga 2020
Vitality Flexibility Strength Improved posture Concentration Self-confidence A sense of well being
Wednesdays at the Macphail Centre
*2pm Introductory * 4pm Mixed Ability * 7.30pm Intermediate
NEXT BLOCK 8 WEEKS
15, 22, 29 January
5, 12, 19 February
4, 11 March
(Weather dependent)
The fee is £40 for the block or £7 per session and should be PAID IN ADVANCE,
either cash or a cheque made payable to ‘THE HIGHLAND COUNCIL’ to the Macphail Office.
Martin has been practising yoga since 1990 and became a qualified Iyengar Yoga teacher in 1997. As a teacher member of Iyengar Yoga (UK) he is entitled to use the Iyengar Yoga Certification Mark which indicates that he is properly trained and qualified to teach yoga using the Iyengar method. His classes are unsuitable for those who are pregnant. If you have any medical conditions, please speak to him in person or telephone him on 01571 855 360. Note that Yoga therapy is not undertaken in any of the classes. More information at www.gorrell.co.uk
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Hatha Yoga with Alice Mikietyn
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health.
By practicing regularly you can: increase your flexibility, improve your posture, helps with chronic pain, increase muscle tone and strength, helps you sleep better, increase your energy levels and a lot more.................
Wednesdays 9:30AM - 10:45AM & Fridays 9:30AM - 10:45AM (Regular adult class)
Wednesdays Easy Yoga 11:15 - 12:15
Yoga for Youngsters (6-9yrs)1:30 - 2:00 Fridays
(All classes held during school term times only)
All classes are "pay as you go" basis, cost per class £5, children £3
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Ullapool Community Choir
with Sot Otter
Every Thursday 7 - 8 pm
Cost £4 - pay as you go
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If you want to find out more or have a suggestion for a class/workshop please give us a ring 01854 613336 This email address is being protected from spambots. You need JavaScript enabled to view it.
